The Happy Meter Step 2 Assignment 15
by Weight Loss Nikki Style on Saturday, October 8, 2011 at 4:10pm
Have you ever thought of your emotions like a meter? Sometimes it is way at the top, which would be on the happy side and others it is on the bottom, which is our bitchy/unhappy side. What if every day we were to check in with ourselves and gauge exactly where we are on that meter? This way we are bringing into awareness of how we are reacting to life, and knowing this would give us an opportunity to do something about it.
Do you ever feel like you are just in a bad mood, sometimes you are not sure why you just are. Have you ever noticed that you tend to make poor food choices when you feel that way? If so this lesson is for you.
The only way to change this is to do something about it, and yes YOU do something about it. You need to find something that makes you feel joy and do it!
Assignment
Get up everyday and check your Happy meter! Check in with yourself and if you are not feeling on the upper end of the happy meter then do something about it! Don't continue to wreck everyone's day, find something that will bring up your mood and do it:)
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