Do Your Research Step 2 Assignment 10
by Weight Loss Nikki Style on Sunday, October 2, 2011 at 12:01pm
When you are going out to spend the evening with friends you will want to be prepared. Every time we step out of our regular routine we run the risk of stepping off our plan. For example, if you are having dinner with friends it is perfectly acceptable to call and ask what the menu consists of, or if you don't want to do that, you can simply bring a "safe" dish with you. Something that you know will be safe for you to eat without too much damage to your food plan.
Remember it's not rude to care about yourself and your choices, by doing this you are proving to yourself that you are worth it. Not to mention others will also be more prone to adopt your behaviors when you are around, making you a good influence.
Assignment
Next time you plan on going to a function, either bring a 'safe' food dish with you or call ahead to scope out the menu so you are prepared.
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